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"Life is weighing us down. Each day we add more possessions, more commitments, more worries, more stress to our lives. Striving for fulfillment, our closets become overstuffed, our calendars overscheduled, and our spirits overwhelmed. Instead of feeling happy, we just feel heavy. Lightlyoffers help. Whether you want to strip down your life to a backpack or free up some space in your closet, overhaul your schedule or gain back an hour in the evening,...
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CAO Cafe: Health & Wellness
CAO Cafe: Health & Wellness - Maintaining Mental Health
Mental Health Forum
CAO Cafe: Health & Wellness - Maintaining Mental Health
Mental Health Forum
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"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"--Provided by publisher.
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Going wild. We don't see it as a good thing. And why would we? For most of our time on earth, humanity has been running from lions and other wilderness dangers. We've worked hard to make our local landscapes as safe and convenient as possible. Sometimes that's meant paving over areas that might burst into weeds. Other times, we've dammed rivers for electricity or irrigation. But now pollution, climate change and disruptions to the water cycle are...
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When it comes to recruiting, motivating, and creating great teams, Patty McCord says most companies have it all wrong. McCord helped create the unique and high-performing culture at Netflix, where she was chief talent officer. In her new book, Powerful: Building a Culture of Freedom and Responsibility, she shares what she learned there and elsewhere in Silicon Valley. McCord advocates practicing radical honesty in the workplace, saying good-bye to...
8) Swan Point
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Single mom and fashion boutique manager Adelia Hernandez hopes to make a new life for herself in Swan Point, and the restless Gabe Franklin just may be the man to help her, if he can make amends for his past mistakes and finally settle down.
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"I well recall a conversation with an executive I hoped to interview about her astonishing productivity. I began our call with an assurance that I would not take much of her time. She laughed. 'Oh, I have all the time in the world,' she said."
Most of us feel constantly behind, unsure how to escape feeling oppressed by busyness. Laura Vanderkam, unlike other time-management gurus, believes that in order to get more done, we must first feel...
Most of us feel constantly behind, unsure how to escape feeling oppressed by busyness. Laura Vanderkam, unlike other time-management gurus, believes that in order to get more done, we must first feel...
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In this new 2023 high-definition program, learn all about conflict resolution and the best approach to de-escalate tensions. What are "I" statements and why are they important? How does compromise resolve conflicts? How do I resolve a misunderstanding? The answers to all of these questions and more are covered in depth with this exciting video and dynamic graphics that reinforce important concepts.
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Chi kung (qigong) is a Chinese healing art that cultivates the body's instrinsic natural energy to impart vibrant health, vitality, and longevity. Terence Dunn provides instruction in the Flying Phoenix Celestial Healing Meditation discipline, a rare method of Chi kung developed over 400 years ago. Five basic standing meditations are taught: Monk holding pearl, Monk gazing at moon, Monk holding peach, Bending the bows, Wind above the clouds.
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Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You.
The no-f*cks-given, no-holds-barred guide to living your best life.
Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and
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"From the Reum brothers--former Goldman Sachs investment bankers, successful operators, and investors--comes Shortcut Your Startup, a practical playbook for both aspiring and seasoned entrepreneurs, filled with unconventional yet accessible advice for maximizing your business venture. Courtney and Carter Reum have years of experience in the field, from investing in over 130 companies, including Lyft, Pinterest, Warby Parker, and ClassPass, to driving...
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The long-awaited first book by the founder of the enormously popular Bullet Journal® organizational system.
For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with friends who faced similar challenges,...
For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with friends who faced similar challenges,...
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After a tragic fire in 1922 that killed 19-year-old chambermaid, Grace Hadley, The Hotel Nantucket descended from a gilded age gem to a mediocre budget-friendly lodge to inevitably an abandoned eyesore -- until it's purchased and renovated top to bottom by London billionaire, Xavier Darling. Xavier hires Nantucket sweetheart Lizbet Keaton as his general manager, and Lizbet, in turn, pulls together a charismatic, if inexperienced, staff who share the...
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