CAO Cafe: Health & Wellness - Work/Life Balance

The New York Times–bestselling time management book from the author of The 7 Habits of Highly Effective People.
 
Stephen R. Covey’s First Things First is the gold standard for time management books. His principle-centered approach for prioritizing gives you time management tips that enable you to make changes and sacrifices needed in order to obtain happiness and retain a feeling...

In a fast-paced world, wouldn’t it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you love? 

Sweden is ranked in the top three of the world’s happiest places to live, and lagom, which means “not too much and not too little—just right,” is the Swedish philosophy for enjoying balance in every aspect of life—from work

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Regain Your Balance: At Work, with Family, in Life Identifying Your Goals and Ordering Your Priorities answers the challenge of finding, preserving, and enhancing a healthy and sustainable balance between ones work and ones personal life with the field-tested insights of a consulting psychologist and executive coach. Mark Sirkin, PhD, distilling the results of three decades of interactions with people in diverse circumstances and stages in their careers,...

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills—the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure. In this essential guide, leading experts Peg...

"From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"--Provided by publisher.