Mental Health Forum | Main Library

1) The anxiety & phobia workbook

Author

Bourne, Edmund J

Series

New Harbinger self-help workbook

Formats:

Book, eAudiobook, eBook

Description

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Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety,...

2) Be happy: 35 powerful methods for personal growth & well-being

Author

Ray, Rebecca

Formats:

Book, eBook

Description

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A practical guide for forming thirty-five daily habits that will lead to a life of thriving rather than just surviving. You've heard it all before: Just think positive! Just believe! But there's no quick fix for a happy life. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world: • Choosing to focus on life's joys instead of its hardships. • Cultivating...

3) The book of self-care: remedies for healing mind, body, and soul

Author

Janssen, Mary Beth

4) The brain fog fix: reclaim your focus, memory, and joy in just 3 weeks

Author

Dow, Mike

Formats:

Book, eAudiobook, eBook

Description

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From the New York Times bestselling author of The Sugar Brain Fix, Heal Your Drained Brain, and Diet Rehab
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions...

5) Burnout: the secret to unlocking the stress cycle

Author

Nagoski, Emily

Formats:

Book, eAudiobook

Description

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NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead

“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle

This...

6) Complete wellness

7) Daring greatly : how the courage to be vulnerable transforms the way we live, love, parent, and lead

Author

Brown, Brené

Formats:

Book, eAudiobook, eBook

Description

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The #1 New York Times bestseller. More than 2 million copies sold!
Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us!
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.

“It is not the critic who counts; not the...

8) Detox your thoughts: quit negative self-talk for good and discover the life you've always wanted

Author

Bonior, Andrea

Description

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"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad."--Provided by publisher.

9) Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

Author

Bonior, PhD, Andrea

Description

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In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.
Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral...

10) The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a

Author

D., Matthew McKay, Ph

Series

New Harbinger Self-Help Workbook

Description

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A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting...

11) flow

This entry no longer exists in the catalog

12) Forest bathing: how trees can help you find health and happiness

Author

Li, Qing

Description

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"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness"--Provided by publisher.

13) Heal your drained brain: naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days

Author

Dow, Mike

Formats:

Book, eBook

Description

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New York Times best-selling author

The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author).

Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re...

14) How healing works: get well and stay well using your hidden power to heal

Author

Jonas, Wayne B

15) It didn't start with you: how inherited family trauma shapes who we are and how to end the cycle

Author

Wolynn, Mark

Formats:

Book, eAudiobook

Description

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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents....

16) Joy on demand: the art of discovering the happiness within

Author

Tan, Chade-Meng

Description

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"A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little...

17) The more or less definitive guide to self-care

Author

Borges, Anna

Formats:

Book, eAudiobook, eBook

Description

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"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"--Provided by publisher.

18) My friend fear: finding magic in the unknown

Author

Patel, Meera Lee

19) Notes on a nervous planet

Author

Haig, Matt

Formats:

Book, eAudiobook, eBook

Description

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"A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life. The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world...

20) Out of the blue: a memoir of workplace depression, recovery, redemption and, yes, happiness

Author

Wong, Jan

Formats:

Book, eBook

Description

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Journalist Jan Wong describes her downward spiral into and recovery from clinical depression.