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Since 2009, millions of people have changed their health, habits, and relationship with food with the Whole30, but navigating social gatherings like dinner parties, game day, movie nights, and office potlucks can sometimes feel...
After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem?...
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated...
Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?
Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can...
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler,
...In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
Fuhrman writes, "By reading this book, you will understand the key
...The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.
Though they originally came from vastly different schools of thought about diet and
...“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.
Hailed as “the metabolism...
Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they're not performing well enough. The Bulletproof Diet isn't just about losing weight and feeling great, fast—it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding
...The Bulletproof Way of Life: More Butter, Less Exercise and Better Sleep for the Body and Brain You Deserve
In his #1 New York Times bestseller, The Bulletproof Diet, Dave Asprey shows how ditching traditional "diet" thinking can help you lose weight, boost your IQ and increase your energy. From Silicon Valley to Hollywood to New York City, hundreds of thousands of Americans start their day with Bulletproof Coffee and have
...THE US EDITION OF THE INTERNATIONAL BESTSELLER
A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health.
The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care
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