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84) The Quintessential Kale Cookbook: Simple and Delicious Recipes for Everyone's Favorite Superfood
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75 delicious, nutrient-packed recipes to incorporate kale into every meal.
Kale is considered one of the world's most powerful superfoods for very good reasons. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat free. Furthermore, kale...
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How can we stop repetitive health patterns of getting sick and experiencing pain? As an adjunct to any form of mainstream medicine or alternative health care, Dr. Bryan Hale Chiropractor, has always questioned WHAT makes us who we are and WHY we suffer pain and illness. Over 30 years of studying himself and his patients has led him to develop his own technique of evaluating and balancing our physical, emotional, mental and spiritual energies. In this...
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Healing solutions and insights for injuries related to osteoporosis, arthritis, and fibromyalgia. The unique eight-week injury-healing program has recipes, exercises and supplement ideas. The pioneering Healing Food Pyramid. Reviews "Easy to read, simple to use and packed with results . . . a mini-encyclopedia that would be a great asset for any Consumer Health Library." from Consumer Connection, the newsletter of the Consumer and Patient Health Information...
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Please note: This is a companion version & not the original book.
Book Preview: #1 The point of power is in the present moment. It doesn't matter how long you've had negative patterns, an illness, a bad relationship, or lack of finances. You can start making a change today. The words you use and the thoughts you think are creating your life and experiences up to this point.
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La principal repercusión para la transformación de las costumbres en la alimentación del hombre americano aparece finalizando el siglo XV, con la llegada de la hegemonía española. Para la época en la que ya se vivían los tiempos de la edad moderna, América se encontraba rezagada en comparación a los avances de los que gozaba el continente europeo, más sin embargo cuando el conquistador español toca suelo americano se sorprende con el desarrollo...
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¿Se puede renunciar a un alimento básico, sano y natural como la leche? En algunos casos no se trata de un simple capricho, sino de una auténtica necesidad. Este es un libro completo y fiable, destinado específicamente a aquellas personas que deben eliminar de su dieta los productos lácteos. Gracias a los consejos del nutricionista y a la habilidad del chef, encontrará un buen número de recetas sanas y caprichosas, equilibradas y sabrosas....
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An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully-for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're...
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The book is divided into three parts: health, the universe and the soul of the world. These are truly life experience of author's research for many years.
My Views on Health
The author grew up in the rural mountains of the mainland, in a chance, and found that eating raw natural foods and wild animals is better than with refined feed animals, in terms of stronger vitality and resistance to disease. Human modern diet and health issues were discussed...
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Forget the idea that good genes and grit are enough to regain your health – your actions are what really count. Whether it's healing from a nasty scar after surgery, recuperating from a major disease, or mending after an accident, Gregory Wolfe provides an all-natural approach that gets remarkable results fast. For the first time, he's sharing the secret to achieve a speedy and long-lasting recovery. This comprehensive guide covers how to:
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Enjoy your Paleo Diet Anytime, Anywhere with these Delicious Snacks. Easy Paleo Snacks Cookbook gives you more than 125 simple, inventive snacks that will satisfy your family and help you power through the day. With classic paleo snack recipes and special recipes for kids, athletes, protein, breakfast, parties, dessert, and people on the go, Easy Paleo Snacks Cookbook will round out your daily meals and make you excited about sticking to your healthy...
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I Dreamt I was Flying is an authentic, timeless and transformational book about a true and magical journey of healing, guided and supported by dreams, symbols, and synchronicities.
In the time of chaos, insecurity and lack of leadership, we need to be our own authority. Gro Elisabeth Walle is reminding us that we need to trust our inner knowing and let our heart lead.
When her life collapsed, Gro Elisabeth Walle finally had to choose between letting...
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In most places on the African continent, multiple health care options exist and patients draw on a therapeutic continuum that ranges from traditional medicine and religious healing to the latest in biomedical technology. The ethnographically based essays in this volume highlight African ways of perceiving sickness, making sense of and treating suffering, and thinking about health care to reveal the range and practice of everyday medicine in Africa...
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A compilation of 20 middle eastern healthy delicious recipes. Easy to cook.
The secret to savoring healthy meals throughout the week is simple-prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master-this meal prep cookbook is a great choice for new and experienced food preppers alike.
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It is estimated by some experts that mold toxicity is currently affecting, some extent, up to 10 million Americans. Most of those individuals are unaware of the existence of this condition and, unfortunately, most medical practitioners are not aware of it either. This had led to the unfortunate situation in which patients with mold toxicity (who often present with a wide array of symptoms including fatigue, cognitive impairment, anxiety, depression,...
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Los superalimentos contienen más vitaminas, minerales y antioxidantes que cualquier otro alimento del planeta. Además, la mayoría de ellos son ricos en los llamados fitonutrientes, que nos ayudan a eliminar toxinas y nos alejan de las enfermedades, fortaleciendo el sistema inmunológico y prolongando la longevidad. Este libro hace un repaso exhaustivo de los principales superalimentos que se pueden encontrar: Desde aquellos que vienen de árboles...
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There's so much more to raw food than smoothies and grated carrots. More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim. There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing many hard-to-find ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into...
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A Selection of the National Headache Foundation More than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour. Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date...
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