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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world-one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere-and...
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En cada página de ese libro de dieta, encontrarás una oportunidad para transformar tu vida y alcanzar un bienestar pleno. La decisión de invertir en tu salud es un regalo que te haces a ti mismo, una manifestación de amor y cuidado personal. Con cada consejo y receta que descubras, estarás más cerca de adoptar un estilo de vida saludable y equilibrado.Recuerda, los cambios positivos comienzan con pequeños pasos, y ese libro de dieta será tu...
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As a fitness trainer, I have seen and heard a lot of BS and myths about weight loss firsthand from many fitness trainers and clients. I have also acknowledged that weight loss has been sort of mystified or over-complicated, leading most people left to lean on some expensive weight loss program. Then there are also those old, debunked weight loss strategies still circulating around, what most of them will just put you through a series of "torture",...
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I often hear words like 'I can't lose weight; I have disturbed or slow metabolism...' Tell me what you did to accelerate it? Do you do physical exercises? Is your ratio balanced? Do you overeat?
Stop pitying yourself and seeking reasons for your fat in children, a husband, a wife, a mother, who cooked you all this delicious food in childhood. Before losing weight, you should change your mentality, attitude to life, and food. To be beautiful and...
925) The Perfect Hormone Reset Diet Cookbook:The Complete Nutrition Guide to Resetting Hormone And She
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When it comes to losing weight and getting healthy, there is never a shortage of diet and fitness crazes claiming to hold the secret to easy, sustainable weight loss. Some of the most recent popular diet crazes include the ketogenic diet (low carbohydrate, high fat), the carnivore diet (only eating meat and other animal products), and intermittent fasting (eating only within a strict timeframe or on certain days). But another diet plan that's come...
926) Cómo Amar y Aceptar tu Cuerpo: Descubre las Claves para Enamorarte de tu Cuerpo y Desarrollar una
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¿Sueles ser muy duro contigo mismo? ¿Cuando te miras al espejo solo te fijas en tus "defectos"? ¿Te gustaría mejorar la relación que tienes con tu cuerpo? Entonces sigue leyendo… "Es posible encontrar belleza en la suavidad. Es posible enamorarse de un cuerpo que nunca creíste fuera merecedor de amor. Es posible encontrar paz después de haber pasado toda una vida en guerra contra tu cuerpo. Es posible recuperarse." - Megan Jayne Crabbe Se...
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Are you looking to lose weight and reduce body fat?
Are you looking to be a healthier, stronger, and have more energy?
Would you like to be able to help eliminate disease, discomfort, inflammation, pain, depression, & pain? For the longest time, ketogenic diets have been, used to treat a number of ailments as well as help facilitate weight loss!
Using keto diet techniques will also help with chronic illnesses, inflammation, your immune system, energy...
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Keto. Carnivore. Kettlebells. Fasting.
Author Chad V. Holtkamp spent a full year testing these and other leading diet and exercise plans. Through his trial and error, let him show you a better way to your best body.
In “Work Out Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream”, you'll discover: The best practices to strip off belly fat and build muscle. How our culture's obsession with exercise can have a negative...
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The Plant-Based Protein Substitutes for Going Meat-Free is the perfect solution for those who want to switch to a vegetarian or vegan diet. This product provides a range of protein-rich meat alternatives that are made entirely from plants. These options include soy-based products like tofu and tempeh, as well as pea protein, seitan, and other innovative meat substitutes. With these options, it's easy to create meals that are not only healthy but also...
930) Effortless Fat Loss: Simple Approach for Men and Women to Lose Fat Without Dieting (Healthy Weigh Lo
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Effortless Fat Loss is a simple approach for men and women to loose fat, without dieting. This book demystifies fat loss, and explains why so many other approaches fail. We live in a world where we are continually bombarded with ads for fitness gimmicks, fad diets, and pills and potions, yet humans are more obese than ever. Effortless fat loss uncomplicates the process of food, fats, eating and how to use our own body to maximize hormones, and burn...
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If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't...
932) The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
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CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape. As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce...
933) Fast This Way
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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become...
934) The Complete Cake Decorating Cookbook;the Ultimate Step by Step Guide to Decorating Like a Professio
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Have you ever volunteered to make a cake for a special occasion, then instantly regretted it? What seems like a fun opportunity to show off your baking skills can quickly turn into an overwhelming, multi-day project-especially if you're using towering professional masterpieces as your standard. Fortunately, there are of plenty simple cake decorating ideas out there that will wow your friends and family. With a great recipe and the right cake decorating...
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Who knows what that all info on a food label means? Catherine Saxelby does! Her eBook Cracking the Code will show you how to decode labels and sift the facts from the clever marketing hype food companies use. Don't be fooled anymore—be informed!
Do you know what you're eating? What your children are eating? Do you know what those claims on the front really mean? Catherine Saxelby's eBook Cracking the Code will help you tell at glance what's important...
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Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.
Over the last decade, intermittent fasting-restricting calorie intake for a proscribed number of hours for a set number of days-has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling...
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Overcoming Depression and Spirit of Confusion is a tried and true formula of escape from the demons causing those infirmities as well as a triumphant song secret on the journey after healing takes place. This book also takes you through a journey of extraordinary unexpected spiritual awakening in the end and you will never be the same after reading this book. No other book on depression has this potent combination of spiritual medicinal regiment to...
939) 50 Quick Diet Tips
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Do you want to lose weight? Are you struggling with your diet? These 50 quick diet tips will help you lose weight, and also keep that weight off. Using common sense and not fads, the advice in the book will help you lose the weight goal you are wanting to.
940) Anti-inflammatory Cookbook: 50 Quick and Easy Recipes to Reduce Inflammation, Heal the Immune System
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If you want to discover a mouthwatering way to stay healthy, relieve chronic inflammatory symptoms, and feel amazing then keep reading...
Are you struggling with chronic inflammation that just refuses to go away, no matter what you try? Have you tried various medications and weird diets without much success? Are you sick of having to deal with inflammatory symptoms such as low energy, autoimmune conditions, skin irritation, food allergies, and more?...
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