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As we've all learned, fear is an instinctive reaction that protects us from what our minds perceive as danger. The problem arises when the filters of the mind get entangled and confused between what is a potential danger and what is imaginary projection based on past experiences. However, we have also learned through Kundalini Yoga teachings that fear is not bad in itself. On the contrary, it's required as a navigation tool. The key is to train the...
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Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have...
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Jesus of Galilee taught through stories, which even today contain the power to startle us out of our prejudices and preconceptions. Now Father Andrew M. Greeley, one of America's most beloved storytellers, examines the parables told by Jesus in search of a fuller understanding of the man and his message.This engaging and informal collection of homilies reveals a Jesus whose simple parables carry profound lessons about the Kingdom of Heaven. Along...
Description
Delve into the two major Japanese schools of Zen. First, examine the direct approach of the Sōtō school, in which the practice of sitting and clearing the mind to a state of "nonthinking" is emphasized above intellectual exercises. Then, turn to the "pressure cooker" Rinzai approach, which focuses on kōans and examining the paradoxical nature of being to work towards enlightenment.
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Memoir, biography, and outrageous comedy make for a perfect blend in the debut book from acclaimed writer Steve Burgess. Telling the tale of his mother's life and death, and along the way laying bare his own life and struggles, Burgess renders a memorable and deeply moving meditation on life and family.The author's mother, Joan, barely survived her thirteenth birthday: a rare disorder had made it almost impossible for her to swallow food. Her battle...
6) Mind platter
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Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of 16 and experienced what it was like to have fate push her to a place where she didn't belong. It is written in the voice of every person who has felt unheard, mistreated, misjudged, or unseen. The audiobook contains...
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Series
Legends of Lotus Island volume 1
Description
"Young Plum is shocked to discover that she's been accepted to the Guardian Academy on Lotus Island, an elite school where kids learn how to transform into Guardians, magical creatures who are sworn to protect the natural world. The Guardian masters teach Plum and her friends how to communicate with animals and how to use meditation to strengthen their minds and bodies. All the kids also learn to fight, so they can protect the defenseless if needed....
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This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments...
Description
Dr. Siegel shares his guided mindfulness meditation called "Wheel of Awareness." With this practice, you'll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have integrated these four aspects of the life of the mind to create better mental health.
Author
Description
"From internationally renowned writer and Booker Prize winner Salman Rushdie, a searing, deeply personal account of enduring--and surviving--an attempt on his life thirty years after the fatwa that was ordered against him. Speaking out for the first time, and in unforgettable detail, about the traumatic events of August 12, 2022, Salman Rushdie answers violence with art, and reminds us of the power of words to make sense of the unthinkable. Knife...
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After a pea accidentally gets between her mattresses, a busy princess has trouble falling asleep but with help from the gardener, cook, librarian, and astronomer she learns to relax her mind and body. Includes directions for a yoga and meditation bedtime routine.
19) Mummies Exposed!
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Just when you think that you know everything there is to know about mummies, new ones are discovered! Packed with facts but light in tone, this book introduces young readers to the most compelling examples of mummies from all over the world. There are many books about Egyptian mummies, but Mummies Exposed! goes beyond what you expect and uncovers both old favorites and recent discoveries; among them a Moche princess in Peru, the bog people of England...
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Biblioasis international translation volume no. 22
Description
"Jorge Carrión collects bookshops: from Gotham Book Mart and the Strand Bookstore in New York City to City Lights Bookshop and Green Apple Books in San Francisco and all the bright spots in between (Prairie Lights, Tattered Cover, and countless others). In this thought-provoking, vivid, and entertaining essay, Carrión meditates on the importance of the bookshop as a cultural and intellectual space. Filled with anecdotes from the histories of some...
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