Catalog Search Results
1) Yoga
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"A playful introduction to yoga for babies. Yoga poses are amazing shapes we can make with our bodies. They are inspired by animals, trees, mountains, and even stars. Learn fun poses like Puppy Dog, Cobra, Butterfly, Kitty Cat, and more!"--
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In this new 2024 high-definition program, learn all about practicing mindfulness, proper breathing, yoga, and meditation to have a healthy mind and body. What is mindfulness? What is mindful breathing? What is self-esteem? What is a mantra? What is transcendental meditation? What are some yoga poses that I can practice? What is a vision board? The answers to all these questions and more are covered in depth with this exciting video and dynamic...
3) Chakra
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Eastern cultures have long attributed well-being to the balancing of one's chakras - or vital energy centers within the body - through yoga, meditation, and breathing exercises. This deck, by the author of the best-selling Yoga Deck, introduces the seven major chakras - Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they affect your overall state of being and how to balance chakras that have become blocked or overloaded....
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When so few of us have room in which dedicate space to yoga at home, why not do yoga in the space we already have? In the kitchen,?In the bedroom,?Even in the bathroom! Yoga for Every Room in Your House by Jinjer Stanton brings yoga home in a very practical way. Take your yoga practice beyond the studio. If you don't have access to yoga classes where you live... If the classes you have access to are from a style that doesn't work for you... If you...
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Are you over 60 and seeking a holistic method to enhance your quality of life? Do you wish to gently promote flexibility, inner calm, and physical vitality? Experience the timeless wisdom of Yoga tailored to the needs of seniors!Our comprehensive guide offers: Fundamentals of Yoga for Seniors: Safety, adjustments, and the benefits for both body and mind. Breathing techniques for stress reduction and heightened vitality – a boon for body and soul....
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Growing With a Yoga Flow is a collection of essays that traces the origin of yoga and its potential for personal and social transformation, based on one woman's personal story.
Is there one authentic true yoga that we should follow? Has the West ruined yoga? Is singing mantra allowed for non-Indians? How did yoga become so popular with women when its origins appear to be male dominated? Can yoga heal people from trauma of war, violence and displacement?...
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For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160 photographs correctly demonstrating 100 poses. Each lesson begins with a discussion of an important...
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Stelle Dir vor, dass es in Dir einen Seelenraum gibt. Wo dieser ist, darfst Du für Dich selbst bestimmen. Der Seelenraum ist auf eine angenehme Weise unendlich. Er schützt Dich, er ist sicher, gibt Dir Sicherheit und ist kraftvoll und mächtig.
Du gehst in Deinen Seelenraum. Darin bemerkst Du einen großen, umrahmten Spiegel. Du stellst Dich vor diesen Spiegel. Das Gesicht, das Dir entgegenblickt, lächelt Dir zu. Komisch, »ich lächle ja gar...
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The Silver Yogi is an introduction to Yoga for seniors. As we age, we lose flexibility and range of motion. Yoga is a low-impact solution. The poses help to lengthen the muscles and increase blood flow and joint mobility. The slow, measured movements can lead to better balance and movement, which can help prevent falls. Seniors are at an increased risk for falls. With increased mobility, seniors get around more safely. Yoga is a tool that allows seniors...
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This complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you have or how new you are to yoga. The chapters focus on both mental and physical balance and include a lot of exercises, some of which are more advanced and use balance boards and support balls. That's not all,...
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If you have a spine, this book is for you! Seriously!
If you are living with back pain, spasm, or instability, Nydia Darby wrote this book especially for you. In Therapeutic Yoga Works, Nydia presents her gentle approach to wellness that is influenced by the melding of physical therapy, fitness, and yoga practices that she has learned, led, taught, shared, and embodied over the last 40 years-the Therapeutic Astanga Method ©, also referred to as...
12) Yoga Untold!: A Guide for Getting Greater Enlightenment, More Toned Muscular Body and Disease Relief
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The philosophy of yoga has been around for 5,000 years.That's an undeniable staying power.Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion.In ancient India, the word yoga meant union.It refers to a union of the entire self – mind, body, and spirit.Yoga is something different to most people. It's quite diverse, and practitioners have different expectations when they start.That's perfectly okay. Whether...
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In a world often overshadowed by stress, negativity, and uncertainty, "How to Allow Good Things to Happen to You and Transform Your Life" stands out as an essential guide for those seeking a positive and lasting transformation in their lives. This book is more than just a manual; it is a journey towards self-discovery and personal empowerment, written with the goal of inspiring and motivating.From the first chapter, the author introduces the powerful...
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Welcome to "The Wonders Within: Discovering Fascinating Facts About the Human Body"! In this eBook, we embark on a captivating journey through the intricate and awe-inspiring world of the human body. From head to toe, we will unravel the mysteries and uncover the astonishing facts that make our bodies truly remarkable.You will be amazed to learn that our bodies possess unique capabilities and quirks that set us apart from any other living creatures...
15) Yoga Training Guide for a Healthy Lifestyle! Re-Model Your Lifestyle With Yoga Tips and Techniques
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Yoga is an ancient form of exercise which was evolved thousands of years back in the Indian continent and is being practiced continuously since then.Yoga is about exercises and the power of meditation to heal a human mind, body, and soul.It brings a person in good shape and helps him to rid of diseases and inabilities.Meditation leads to Relaxation of mind and body.Through this book, we have tried to bring to front the important principles, norms,...
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Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible. In this book you'll learn:a brain-body movement system to...
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At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced...
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Do you want to remain strong and active throughout your life? Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace. Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health, strength and balance while enhancing your overall...
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I want you to picture your objectives as a trip. The beginning is this book, and the end is your objective. There will be many different roads and paths between them, each with their share of wins and losses. Your modest beginning and eventual success are meaningless without the twisted paths that connect them, and vice versa. Everyone respects those who "made it," as they say. Whether it has to do with losing weight or another desire shared by all...
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Pilates Mat Exercise handbook for teachers & enthusiasts.
Contains QR codes for viewing on a mobile device
The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork
The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor
The reader is methodically led through the...
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