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Say goodbye to stress for good! It’s a fact - stress kills! Yet so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How to Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when...
Description
Tackling the serious topic of stress in his famously entertaining manner, Professor Sapolsky sets the stage on a Kenyan savannah, with a hungry lion in hot pursuit of a terrified zebra. As he explains, the zebra's fight-or-flight response channels essential energy to its survival effort by shutting down and even damaging nonessential biological functions- in a temporary, short-term response. Unfortunately, humans can generate the same response simply...
5) Little
Description
"A woman is transformed into her younger self at a point in her life when the pressures of adulthood become too much to bear"--www.imdb.com.
Author
Appears on these lists
Bibliotherapy: Mindfulness
CAO Cafe: Health & Wellness - Mindfulness
Living a Healthy Life with Diabetes: Stress Management
Meditation for Beginners
CAO Cafe: Health & Wellness - Mindfulness
Living a Healthy Life with Diabetes: Stress Management
Meditation for Beginners
Formats
Description
"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--Provided by publisher.
Author
Description
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
Author
Formats
Description
"'About this Book' In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being...
Author
Formats
Description
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness...
Author
Description
"From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days. Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny conversations, crises both small and large. And unfortunately,...
Author
Series
Summer lifeguards volume 2
Description
Needing a break from the pressures of competitive swimming, Jenna recruits her friends to try out for junior lifeguards, but becoming a junior lifeguard is harder than she thought.
19) 29 + 1
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