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Author
Description
Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted!
Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of.
Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal...
Author
Description
Sick of going through endless diets and exercise routines that make big promises but yield no results? Well, say goodbye to belly fat once and for all because Belly Breakthrough: Unleashing the Secrets to a Flat Stomach is here to change your life! In this revolutionary book, a fitness expert spills the ultimate secrets for achieving a toned and flat stomach. Follow the step-by-step guidance and embrace groundbreaking techniques as you uncover the...
Author
Description
Dr. Gershon's groundbreaking book fills the gap between what you need to know-and what your doctor has time to tell you.
Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery: nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains-the one in our...
Author
Description
"Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease." - New York Times Book Review
Dr. Michael Gershon's groundbreaking book fills the gap between what you need to know-and what your doctor has time to tell you.
Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery:...
Author
Series
Description
"Celebrate old friends, make new ones, and learn how to navigate sticky friendship situations with this fun and helpful guidebook. Good friends make you laugh until your stomach hurts, support you during tough times, and brighten even the gloomiest of days. But like all relationships, friendships can be complicated. The tricky stuff, like figuring out how to make new friends, navigating group dynamics, and getting through arguments, might have you...
Author
Description
"A candid, sharp-witted account of one writer's relationship with a seemingly-innocent body part. Hilde Østby is a successful author and cultural critic on the cusp of her forty-fifth birthday. But instead of celebrating her many accomplishments, all she can think about is how much she hates her stomach--an insecurity that has ruled over her existence ever since she was fifteen. How did a girl from an academic home--where intellect counted more than...
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