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The internationally bestselling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make
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Discover a "compelling" and revelatory framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science. A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in relationships is harder than it seems. How...
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"Canada's productivity expert returns with a totally fresh angle on how to do more with less. Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (a key element of productivity), including the surprising idea that focus isn't so much a state of heightened awareness (as we'd assume), but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that...
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For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues...
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Attitude can be sexy- a practical and inspirational guide for using kindness and positivity as a winning strategy from Celebrity Apprentice champion, Hollywood veteran, and New York Times bestselling author Leeza Gibbons. We live in a winner-take-all world, in which only the toughest thrive. On the surface, from the living room to the boardroom, it's certainly no place for nice. Civility and kindness are often the price of admission, and empowering...
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"If you've ever expressed even the slightest bit of dissatisfaction with the current state of your life, you've inevitably gotten the response, "Have you tried meditation? A 12-step skin care routine? Nature bathing? This very specific currently trending herbal supplement? Exercise? Joining a cult? Joining an exercise cult?" And a variety of other helpful suggestions. This book explores these topics with intellectual essays like "I'm Moving to the...
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Explores what it means to be sad and angry and provides advice for understanding, letting out, and controlling these feelings. Everyday life can be hard sometimes. What do you do if your family is moving? How do you cope if your pet dies? How do you make new friends--and keep them? Each book in the Smart Kid's Guide to Everyday Life tackles a common issue in a warm and helpful way. Each book features friendly cartoons and age-appropriate advice, teaching...
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"America's top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family's china, and even the kids' height charts aren't just stuff; they're attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer...
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CAO Cafe: Health & Wellness
CAO Cafe: Health & Wellness - Maintaining Mental Health
Mental Health Forum
CAO Cafe: Health & Wellness - Maintaining Mental Health
Mental Health Forum
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"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"--Provided by publisher.
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Right now, 70 percent of Americans aren't passionate about their work and are desperately longing for meaning and purpose. They're sick of "average" and know there's something better out there, but they just don't know how to reach it.
One basic principle - The Proximity Principle - can change everything you thought you knew about pursuing a career you love.
In his latest book, The Proximity Principle, national radio host and career expert Ken Coleman...
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In a plain-spoken mixture of societal reproach and individual self-help, Joel Krech presents an approach for managing the ego while shaping the course of our own lives and interacting with others. As a former prison guard, military officer, and Fortune 500 manager, Krech asks, "what really drives us to forget the lessons of our childhood and treat ourselves and others poorly, even when we have justification to do so? Why do we consciously or subconsciously...
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Have you ever wondered why your mood shifts with the changing weather? Or why do some people experience health fluctuations based on the weather around them? Look no further! "The Weather Health Handbook" is your comprehensive guide to understanding the profound influence of the weather on your health. Inside the pages of this enlightening book, you will embark on a fascinating journey through the intricate relationship between weather patterns and...
15) The Wounded Man
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The Wounded Man is a powerful revelation of the inner struggles of man as they walk through life unable to explain themselves because they do not understand the nature of their troubles.
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Benign paroxysmal positional vertigo, or BPPV, is dizziness that comes from the inner ear. It affects more than eight million people in the United States alone. The good news is that this condition can be managed at home. Carol A. Foster, an Associate Professor of Otolaryngology at the University of Colorado, Denver School of Medicine, developed a maneuver that allows sufferers to treat their own symptoms. Her YouTube video demonstrating the maneuver...
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Yes, you can read anyone like a book! Reading body language is a gateway to understanding why people act the way they do. It's not just a matter of understanding their true emotions, but also identifying their true motivation. In The Art of Body Talk the authors share their highly successful READ (Review Evaluate Analyze Decide) system of understanding body language, but with an exciting twist: They give you the skills to use READ to see what's behind...
20) Journal
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Un journal est un recueil permettant de tout détailler, des sentiments que vous éprouvez aux leçons que vous avez tirées d'une situation particulière dans votre vie sociale au sujet d'un événement ou d'une situation actuelle. Dans ce journal, vous trouverez sur chaque page des exemples indiscutables de réussite présentés dans un petit format.
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