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Have you lately wondered what you have achieved in the last year or even in your life? Do you feel like a lost ship that doesn't know where it is going or why is it moving at all? Does it feel like you are living your life without any goals in sight? If yes, you probably need to focus on setting goals. Having a goal in life gives you focus and direction. It gives you control over where your life is heading. It also provides a benchmark to determine...
Author
Description
Have you lately wondered what you have achieved in the last year or even in your life? Do you feel like a lost ship that doesn't know where it is going or why is it moving at all? Does it feel like you are living your life without any goals in sight?
If yes, you probably need to focus on setting goals. Having a goal in life gives you focus and direction. It gives you control over where your life is heading. It also provides a benchmark to determine...
Author
Description
Positive thinking has become a popular concept these days. Everyone is reading or writing about it or trying out techniques to change from a negative to a positive person. Of course, there is good reason for it. Positive thinking helps change your mindset from that of failure to success. It helps you become a happier person who is great to be with. It makes you someone who is not afraid to take calculated risks to achieve what they want to. In general,...
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Almost all of us look for nonverbal cues about what the other person is thinking or is about to say or how they are feeling. We often estimate correctly whether the person in front of us is lying or telling the truth. In fact, we often use the other person's gestures and body language to ascertain whether he or she can be trusted or not. This is what body language is all about.
Simply put, body language is just the language of the body. People...
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What makes people successful? Is it education? Is it money? Is it something beyond the understanding of humans? Does it require certain skills? Is it just hard work? Is it just a matter of being at the right place in the right time? Is it because they had the right people to guide them? If you have been asking yourself these questions, then you are in the right place. While it is true that almost all the things mentioned above are true to some extent,...
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CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person's coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive...
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