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The author of Cod and The Basque History of the World takes an extraordinary look at an ordinary substance - salt, the only rock humans eat - and how it has shaped civilization from the very beginning. Mark Kurlansky has produced a kaleidoscope of history, a multi-layered masterpiece that blends economic, scientific, political, religious, and culinary records into a rich and memorable tale.
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Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!
In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep...
3) Jodie
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Trapped and alone on the salt marshes, Jodie is troubled by a haunting presence in this eerily atmospheric ghost story from multi-award-winning author Hilary McKay. Jodie never wanted to come on the residential trip to the field centre. A loner at school, she's forced into a dormitory with other girls from her class who don't understand her and talk about her behind her back. Even though they're not trying to be mean, Jodie feels excluded and miserable,...
4) The world's strongest librarian: a memoir of Tourette's, faith, strength, and the power of family
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At first glance, Josh Hanagarne seems an improbable librarian. He stands 6'7", competes in strongman contests, and was diagnosed in high school with Tourette's syndrome. But books are his first love-Josh's earliest memories involve fantastic adventures between the pages of Gulliver's Travels and a passionate infatuation with Fern from Charlotte's Web. Everything in Josh's life-from his Mormon upbringing, to finally finding love, to learning to control...
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With today's busy lifestyles, we all find it difficult to put together meals that are both nutritious and tasty. Who wouldn't want to literally add some spice to everyday meals and special ones? Ann Powers made dietary changes to try turning around a puzzling set of health problems, and in the twenty-eight years since making those changes, she's studied a wide variety of cuisines that have a focus on the often mysterious key ingredients of herbs and...
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DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure.
Grab the book to learn more!
7) El Libro Completo de Recetas de Cocina Bajas en Carbohidratos in Spanish/ The Complete Book of Lo
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En el mundo de hoy, tenemos restaurantes de comida rápida y muchas comidas preparadas para simplemente meterlas en el microondas para su conveniencia.
Pero, ¿alguna vez ha pensado realmente en el peso que gana con ellas?
La mayoría de la gente no. Entonces, un día, dicen: "Necesito ponerme a dieta". Hay otro dilema: ¿cuál? Hay muchos planes de dieta que suenan bastante fáciles de cocinar. ¿Pero realmente se apegará a eso? ¿Es simple y...
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The Ultimate Renal Diet Cookbook- Who said you can't eat delicious & succulent meals and keep your kidneys in perfect condition at the same time? Looking for an Easy Way to Make Delicious Kidney-Healthy Foods? This book includes Side dishes, Sauces, Main dishes, Desserts, Recipes for Children and Beverages and so much more... Are you having trouble finding a convenient way to stick to your renal diet? Do you worry about having to eat plain, boring,...
9) El Libro Completo de Recetas de Cocina Bajas en Calorías in Spanish/ The Complete Book of Low-Cal
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Si quiere cambiar su estilo de vida y hábitos de salud, ¡entonces se ha aventurado al lugar correcto! Cambiar su estilo de vida para adaptarse mejor a su salud es mucho más fácil decirlo que hacerlo. Cuando quiere perder esos kilos de más, cree que recortar calorías hará el truco y le hará mágicamente más delgado; lamentablemente este no es el caso. Si bien deshacerse de los refrigerios y alimentos ricos en carbohidratos y grasas no es algo...
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One of the best ways to help your heart is to cut down on salt.
However, this doesn't mean you will now be subjected to dull and flavorless meal times. On the contrary, you can still eat less sodium and enjoy a variety of tasty and flavorful recipes. This book has been written to show you how to eat well with no added salt. From appetizers, breakfasts, and vegetables to soups, beef, pork and chicken entrées as well as desserts, snacks and side dishes,...
11) My Story My Food
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This is my story of learning to develop a healthy transformation of my body. My understanding that changing what I ate, and how I would excercise. Learning that Nutritious foods are what my body needed, and my desire to make them delicious, not the typical tasteless diet choices. Enjoy the recipes and expand them into your story and your food.
12) DASH Diet for Beginners: 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle With 50 Savory
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47% of adults in the United States suffer from high blood pressure...keep reading to make sure that you don't become one of them!According to the Centers for Disease Control and Prevention, National Center for Health Statistics only about 1 in 4 adults (24%) with hypertension have their condition under control.Are you tired of constant headaches, chest pain, and being tired every day while never doing anything about it?Are you looking for a guide...
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Transform your health with the Renal Diet!Are you tired of feeling restricted by your condition and ready for a change? Do you want to regain your energy and vitality with the help of delicious and nutritious meals?Living with Chronic Kidney Disease (CKD) can be a challenging and overwhelming experience. You may feel restricted in your diet, fatigued, and stressed about managing your health. It can also be extremely difficult to find the right information...
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Did you know that nearly 40 percent of households in the United States had an air fryer as of July 2020?
Air fryer appliances have soared in popularity over the past few years, driven by social media and the fact that it's a relatively simple appliance to operate. Moreover, air fryers enable people to cook their food with a fraction of the oil but still enjoy that deep fried taste. It's a healthier, cleaner, and more suitable alternative to deep...
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Making few dietary and lifestyle changes will help prevent and reverse diabetes. Being diagnosed with diabetes and trying to figure how to correctly manage it can be scary and overwhelming at first. You need this practical action-based diabetic diet cookbook that will help you make the necessary changes to improve your health from today.
This book shows you how to eat right, live healthy and manage the diabetes menace. The nutritional guidelines...
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Los superalimentos son superhéroes culinarios. ¡Sus poderes lo hacen más saludable y más enérgico!
Los superalimentos no son súper caros; cualquiera puede pagarlos. Lo que nadie puede permitirse es no ser saludable. ¿Cuál es el primer paso para estar saludable? ¡Es comiendo sano!¡Este libro le mostrará cómo hacerlo!
Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno de los beneficios comunes de muchos...
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Have you decided to eat meatless meals or go plant based diet? Then this vegetarian cookbook for beginners will help you enjoy a vegetarian lifestyle with ease! Tasty vegetarian recipes for beginners have been created to give you the opportunity to consume healthy vegetarian meal prep dishes that you can cook for yourself, your friends or family.
This vegetarian cookbook includes 40+ homemade vegetarian for beginners recipes, such as:
Salads
Soups
Hot...
18) Electric Pressure Cooker Cookbook: Quick and Easy Recipes for Every Brand of Electric Pressure Cooke
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Do you agree with me that Salad dressings are the greatest secret weapon of every tasty salad? You can also agree with me that making your own salad dressing is healthy and easier than packaged ones? Adding Dressing to a salad helps to refine the texture and taste of the meal, with primary ingredients like yogurt, oils, dairy products, vinegar etc. This book will show you how you can make healthy salad dressings at home with few recipes that are budget...
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6 weeks of make-ahead meals to jump-start your low-sodium diet
Discover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.
What sets this book apart from other low-sodium cookbooks:
• Low sodium made simple-Find out why a low-sodium diet is good for you,...
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Hundreds of simple, flavor-filled recipes to make the transition to a low-sodium diet easy and delicious
Adapted from 500 Low Sodium Recipes by Dick Logue, Low-Sodium Cooking Made Easy will help you make the journey into a low-salt regimen that puts flavor first. If you've recently been prescribed a low-sodium diet to improve your heart and/or kidney health, adapting to this new lifestyle doesn't have to be punishing. This cookbook offers a plethora...
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