Catalog Search Results
9) A.M. energy
Description
Teaches one of the most popular T'ai chi routines in the world, the Long form, which is recognized by Yang style practitioners everywhere. Includes a philosophical and historical introduction to T'ai chi ch'uan, warm-up exercises, introduction to basic postures, instruction in 108 postures, advanced exercises, and a complete Yang long form demonstration.
14) 5-day fit walk
Series
Description
Five indoor walking fitness programs designed to burn calories and tone muscle.
17) Kickbox fastfix
18) Aim true yoga
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