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Description
After Emancipation, hopes of baseball becoming a vista of racial harmony were quickly checked. Explore the intersection of baseball and race, from the success of Minor League Baseball players like Frank Grant and George Stovey to the Negro Leagues, which became one of the largest industries to be predominantly owned and operated by African Americans.
Description
For over a century, U.S. presidents have regularly rung in the new baseball year by throwing out the first pitch on Opening Day. From President Taft (the first to throw a pitch) to President Eisenhower (who initially underestimated the game’s cultural importance), learn about the relationship between presidents and baseball.
Description
Focus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.
Description
In this episode, learn to better appreciate baseball’s longstanding ties to American culture. Get the story behind baseball’s connection to poetry and fiction (“Casey at the Bat”), music (“Take Me Out to the Ballgame”), collectibles (baseball cards), and even language (terms such as “bush league” and “home run”).
Description
Open with five-time world champion Kathy Long in a brief warm-up demonstration, after which David-Dorian Ross leads your first lesson, with an overview of martial arts and some fundamental moves. Although there are many styles, martial arts all rely on our hands and feet as weapons. Explore a few basic techniques and stances broadly common to all forms.
Description
Turn to another form of injustice in baseball: a prejudice against minority groups that contradicted the idea of the baseball diamond as a beacon of equality. Investigate the setbacks and triumphs of Irish Americans, Jewish players, Native Americans, and those with physical handicaps as they fought (and continue to fight) for inclusion.
8) Play Ball! The Rise of Baseball as America’s Pastime: Episode 21,Baseball's Rituals and Traditions
Description
Why do fielders throw the ball “around the horn” after a strikeout? Why do fans perform “the wave”? When did the “seventh-inning stretch” become a thing? Why do managers wear uniforms? Uncover the roots of these and other rituals and traditions, and the powerful roles they play in baseball.
Description
Focus, speed, power: perhaps nothing demonstrates the tae kwon do way as vividly as gearing up and sparring with a partner. In this interactive lesson, Grandmaster Wheaton leads you through a number of kicking drills as well as an introduction to one-step sparring techniques. Bring a partner if you have one, who can also help if you want to break a board.
Description
Take a look back at the very beginnings of baseball and discover how and why the early version of the game evolved in the middle of the 19th century. Learn how early clubs like the Gothams and the Knickerbockers helped repurpose a familiar child’s game so it could be played by urban adults.
Description
Learn the last movement in the qigong series called the Eight Pieces of Brocade. Then go through the entire routine from the beginning, concentrating on how qigong and tai chi promote correct posture and a better back. Close with Snake Creeps through the Grass from the short form routine.
Description
Jujitsu - "the pliable fighting art," originated in Japan as "jujutsu," and later modifed in Brazil as "jiujutsu" - relies less on speed, flexibility, and strength. Instead, practitioners need patience and understanding. By participating in a series of drills, learn to use your body like a pliable reed for fighting. Then, consider how to apply pliability to your daily life.
Description
Known for its grappling, flipping, and throwing techniques, judo is best summed up by a Japanese phrase translating to "maximum efficiency, minimum effort." After a review of the history and introductory concepts of judo, Sensei Fukuda takes you through a series of exercises and drills. Master Ross returns to offer additional insight.
Description
Learn the importance of fat in overall health as well as its hidden dangers. You'll investigate what makes for a healthy rate of weight loss, explore the best ways to successfully lose weight, examine the inner workings of specific joints and muscles, and more. By the end, you'll see why strength training is the most potent weapon in your arsenal when it comes to the war on excess weight.
Description
Partner up and get ready to participate in a lesson from tai chi to practice moment-to-moment adjusments during sustained contact. Master Ross and Sifu Joshua Grant team up to demonstrate the traditional Push Hands training routine (Tui Sho) as well as a new game called TaijiFit Connect. You'll also learn levels of sense communication: connect, follow, flow, and merge.
18) Play Ball! The Rise of Baseball as America’s Pastime: Episode 7,Baseball Grows by Hitting the Road
Description
In the second half of the 19th century, advancing technology offered greater access to faraway places, which opened new avenues for baseball. From national to world tours, take a closer look at how baseball’s popularity continued to spread, and how men like Jimmy Ryan and Albert Goodwill Spalding helped set it all in motion.
Description
Tai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as "the ultimate martial art." Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.
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