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Description
In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying-unless it makes you pee!
Funny, captivating, and raw, no topic is off limits. Lunden goes where others...
4) Younger: a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years
Author
Formats
Description
Age is a number, aging is a choice.
The scientific reality is that ninety per cent of the signs of aging and disease are caused by lifestyle choices, not genes. Why then do so many of us still feel destined for cellulite, saddle bags and belly fat? Why do we worry about the long line of Alzheimer's, cancer and heart disease in our families? Why do we tolerate sagging skin, flagging energy and lowered libido as we grow older, writing them off as inevitable?...
Author
Description
Canada's most fearless advocate for women's health, Dr. Jen Gunter, OB/GYN, counters myths and misunderstandings about menopause with hard facts, real science, historical perspective, and expert advice, providing practical and empowering information to help change how women experience menopause.
9) Tough broad: from boogie boarding to wing walking-how outdoor adventure improves our lives as we age
Author
Description
Caroline Paul has always filled her life with adventure: from mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? 'Tough Broad' is her quest to understand not just how to live a dynamic life in a changing body, but why we must. She...
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