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Author
Description
Bill Bryson takes us on a head-to-toe tour of the marvel that is the human body. He guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of facts (your body made a million red blood cells since you started reading this) and anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you, in particular.
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New York Times Bestseller
New York Times Notable Book of 2016 • NPR Great Read of 2016 • Named a Best Book of 2016 by The Economist, Smithsonian, NPR's Science Friday, MPR, Minnesota Star Tribune, Kirkus Reviews, Publishers Weekly, The Guardian, Times (London)
From Pulitzer Prize winner Ed Yong, a groundbreaking, wondrously informative, and vastly
...10) Ten tiny toes
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Description
Mouth, ears, eyes, nose, arms and ten tiny toes make one perfect body.
11) Leech
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In an isolated chateau, as far north as north goes, the baron's doctor has died. The doctor's replacement has a mystery to solve: discovering how the Institute lost track of one of its many bodies. For hundreds of years the Interprovincial Medical Institute has grown by taking root in young minds and shaping them into doctors, replacing every human practitioner of medicine. The Institute is here to help humanity, to cure and to cut, to cradle and...
Description
While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regime.
Description
While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too--like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!
Description
Proteins play an integral role in almost every physical aspect and function of our bodies--from hemoglobin to hair to hunger, from mitochondria to metabolism to muscles. Examine the body's use of protein at the molecular level and learn the importance of incorporating high-biological-value protein into your diet.
Description
Hormones are the chemical messengers that affect every aspect of our physiology from blood pressure to internal temperature, energy availability, and the storage (and loss) of body fat. Learn about the complex relationships between your thyroid hormones, insulin, cortisol, and catecholamines and your sex, age, and body composition.
Description
Confused by so many conflicting messages about nutrition and exercise? In this course, you'll learn the latest from the field of performance nutrition, with scientific research backing up every concept presented. Clear, easy-to-understand explanations will provide all the information you need to set your personal body composition goals--and reach them.
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