Catalog Search Results
Showing Results using Keyword index
Author
Series
Formats
Description
American gymnast Simone Biles wowed the world at the 2016 Rio Olympics by winning four gold medals. The first female gymnast to earn three consecutive all-around titles, Biles has been listed on TIME magazine's list of 100 Most Influential People, authored a book on her life, and won an ESPY award for best female athlete in 2017. Her determination carried her through an unstable home life as a young child to become someone who wants to inspire others...
Author
Description
"Exponential Living is a mindset, not a destination. And there are nine powerful principles that will help you live in that mindset. The 9 Principles of Exponential Living are the heart and soul of this book--and most of its bulk as well. After the next two short chapters, which will help prepare for you for the adventure to follow, each of the remaining chapters delves into one principle apiece. The 9 Principles of Exponential Living, in order, are:...
Author
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...
Author
Appears on list
Description
"Joy McCarthy founded the hugely popular Joyous Health blog shares her love of natural wellness and passion for simple cooking that's healthful and tastes amazing--food you feel good about and want to make every day. Now, in this gorgeously designed new cookbook, Joy offers a collection of 100 whole food recipes for happy, healthy living. From easy-to-make breakfasts, hearty mains, and one-pot meals to sides and salads, snacks, and desserts, Joy shares...
Author
Description
"Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the "best diet in the world" for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively,...
Author
Formats
Description
"Feel more beautiful, healthy, and energized than you have in years! Now,a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to...
In Interlibrary Loan
Didn't find what you need? Items not owned by Ajax Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request