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An A-Z of the foods that can be used as natural remedies to prevent and cure common ailments. Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go-to reference for those of us wanting to nourish our body from the inside out. So much of what we eat affects our general health and well-being, and there are many widely available foods that, when eaten regularly, not only stave off illness, but also act as a...
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"Dr. Michael Finkelstein masterfully guides us through the 77 questions that connect the dots of our lives." - Dr. Mehmet Oz, Vice Chair and Professor of Surgery, New York-Presbyterian Columbia
"Everyone should read Slow Medicine…. Dr. Finkelstein is a visionary practitioner, with decades of experience combining a scientist's perspective with common sense and wisdom. Slow Medicine represents a superbly insightful advancement in the literature of...
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So you didn't go to Medical school?And your Doctor is making you look likea fool?Just kidding…This is a fun book…And it is made perfectly for you!Medical School in a Nutshell- Anatomy- Physiology- In-Depth but Basic- Understanding & Comprehension- Easy to Read- Easy to Follow (Story-Like)- Suitable for all Ages
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The most comprehensive self-help book ever written for sufferers of poor intestinal health (10 million in the UK). Claire Rayner has praised it as 'a splendidly detailed book... it will be a life-saver for a great many people' and Prof. R. John Nicholls called it 'an invaluable book for anyone with a bowel or digestive problem.'
One in five people in the UK suffer from lower gut disorders , which can be extremely painful and embarrassing. In The...
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An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully-for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're...
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Forget the idea that good genes and grit are enough to regain your health – your actions are what really count. Whether it's healing from a nasty scar after surgery, recuperating from a major disease, or mending after an accident, Gregory Wolfe provides an all-natural approach that gets remarkable results fast. For the first time, he's sharing the secret to achieve a speedy and long-lasting recovery. This comprehensive guide covers how to:
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"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle."
- Veronica Atkins
Atkins for Life took the nation by storm,...
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Tofu is a soya-based bean-curd which has been used for cooking in the Far East for centuries. This cookbook shows how easy to cook, deliciously versatile and wonderfully healthy tofu is. High in protein, low in calories and completely cholesterol-free, tofu is an excellent substitute for eggs, dairy products and meat. This inspiring cookbook explains the different types of tofu, how to store it and how to cook creatively with it. The easy to prepare...
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The Role Of FoodFood is intended for the human body as sustenance and nutrition. Truly, that is its only intent. It is meant to provide essential nutrients that work to support internal bodily process and nutrify major organs. It provides us with energy and is essential for the proper physical development of children.
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Stress less. Live more. "Release Yourself" is a 3-part series dedicated to conquering destructive stress for health, happiness and harmony. In this well-researched and engaging series, Sophia Elan shares 50 simple, life-changing, proven strategies (based on holistic therapies and neuroscience) to become a stress conqueror and reclaim your mental and physical well-being. This book, the first of the three-part series, documents how chronic stress, directly...
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Updated with healing Superjuices and the most refreshing smoothies. Our new edition of this extremely helpful guide to using juice contains all the right updates for today's juice market. Superjuices such as Wheatgrass are now included along with delicious, fresh fruit smoothies. Juicing For Health will also look more attractive than ever before - with a larger format and a 2 colour design throughout. Juicing For Health is comprehensive without ever...
12) Pentimento
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If you are the only one capable of saving the world, would a hedgehog be your go-to solution? Should you commit seppuku simply because you feel at home everywhere? How much trouble could you be in, if you imagine that most people you meet are your concubines? What if you find out that God occasionally indulges in writing dirty poems? These questions seem absurd. However, before passing judgment, you might discover the surprising poetic resolutions...
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Covering all the pressing food dilemmas of our times, award-winning food writer Joanna Blythman assesses the desirability of common foods from all angles, showing you how to make sensible, thoughtful and practical choices about what to eat each day, irrespective of your income. Food should be one of life's greatest pleasures, yet increasingly, the choices facing consumers have become increasingly problematic. As well as having to think about what...
14) Bariatric Cookbook: Learn How to Manage Your Weight With Recipes That Are Easy to Prepare, High In
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Are you looking for a bariatric cookbook that helps you with your weight management goals?Then you are exactly in the right place! Set out on your transformative path towards healthier eating and weight management using the Bariatric Cookbook, a distinctive guide that instructs you on maintaining your weight through enticing, nutrient-centered recipes designed exclusively for the bariatric lifestyle. This priceless resource reveals a fresh perspective...
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New York Times health columnist Anahad O'Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat-a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods-filled with mouth-watering, user-friendly recipes-The 10 Things You Need to Eat is ideal for foodies...
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The bestselling blockbuster Wheat Belly helped spawn a revolution: a revolution in thinking about wheat and the misinformation of "healthy whole grains," a new direction in understanding appetite and weight control, and a revolution in improving or reversing a long list of common health conditions, including diabetes, celiac disease, osteoporosis and arthritis. The Wheat Belly movement has led many readers to ask for more information on how to shift...
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The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes. An indispensable book for anyone who suffers from food intolerance Renowned Harley Street nutritionist, Antony Haynes presents his 5-part...
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Larry Dossey forever changed our understanding of the healing process with his phenomenal New York Times bestseller, Healing Words. Now the man considered one of the pioneers of mind/body medicine provides the scientific and medical proof that the spiritual dimension works in therapeutic treatment, exploding the boundaries of the healing arts with his most powerful book yet.
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Whether you're new to the amazing world of essential oils or have been using them for years, this complete essential oils guide details their incredible benefits, as well as how to make -- and even monetize -- natural home remedies and self-care products! Essential Oil Recipes for Whole Body Health and Care provides thorough insight on starting your at-home essential oil apothecary, the power of aromatherapy, how to use essential oils, and other informative...
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Fresh and Wild is the hippest and most successful organic supermarket chain in the UK. Now organic cookery queen Ysanne Spevack has joined forces with Fresh and Wild to bring us a book packed with recipes using organic, healthy and adventurously unusual ingredients. With 100 wholesome, tasty and easy-to-prepare recipes, this book answers all your questions on unusual new and trendy foodstuffs. From quinoa grain to wasabi, many foods in delicatessens...
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