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Free yourself from back pain without surgery!
Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how:
• Back pain sometimes has little to do with the back.
• Pain medications can cause more pain.
• Weight loss does not improve back pain.
• you know...
2) Healthy and Fit With Autophagy: How to Boost Your Health, Lose Body Fat, Prevent Disease and Look
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What do you think of when you hear the word recycling? No doubt you immediately think of a few things to do with nature conservation, the reuse of non-degradable raw materials or waste and waste recycling. You may want to stop reading here because you don't want to be lectured on climate protection and sustainability any more than you already are in the media. But did you know that our bodies also have millions of small "recycling points"? Sure, the...
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This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.
Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do...
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La harina refinada pierde casi todas sus vitaminas y muchas de sus sales minerales, por ello le proponemos otras alternativas. En pleno invierno se puede tener necesidad de aportes suplementarios. En estas páginas encontrará todas las combinaciones alimentarias más saludables. Estas son sólo algunas de las muchas informaciones sobre dietética que podrá encontrar en esta obra. Pero, además, podrá elegir excelentes recetas entre las más de...
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This book is a comprehensive guide to overcoming addiction and reclaiming a life filled with well-being, purpose, and joy. It takes readers on a step-by-step journey from the initial stages of recovery to living a fulfilling life free from addiction. Each chapter delves into a specific aspect of recovery, offering practical tips and strategies along the way. This book is not just for those grappling with the chains of addiction. It's for anyone who...
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In the fast-paced and often demanding world we live in, prioritizing mental health has never been more crucial. "Kick-Start Your Mental Health and Live a Happy Life" is a comprehensive guide that empowers you to take charge of your mental well-being and embark on a journey towards a more fulfilling and joyful existence.This transformative book delves into practical strategies, backed by psychological insights, to kick-start positive changes in your...
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Would you volunteer for open-heart surgery, chemotherapy, or radiation treatments? Would you consider becoming severely depressed? Well don't worry, you won't have to volunteer. Unfortunately, heart disease and cancer are the leading causes of death in the United States. If you live a normal life span, the chances are better than even money that you will experience one of the above conditions. And, should you ever need to be in a hospital, will you...
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A mouthwatering collection of 20 easy, speedy, nutritional and delicious recipes taken from TV chef Ching's beautiful new book, Eat Clean. Includes fresh and healthy breakfast, lunch and dinner recipes, as well as sides, pickles and salsas, and teas. Forget your saucepan and roasting tin, Ching-He Huang's beautiful new recipe book shows you how you can Eat Clean and wok yourself to health. Eat Clean is the perfect cookery book for the time starved...
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Following a plant-based, gluten-free diet is one of the healthiest lifestyle choices around, yet it can be a challenge to create meals that not only match your needs, but taste delicious too. But not any longer! Great Gluten-Free Vegan Eats shows you exactly how to create compassionate and wheat-free recipes that are impressive enough for even the most seasoned foodie. Full of fresh and all-natural ingredients, the 101 fully-photographed, scrumptious...
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Discover the healing power of 115 essential oils in this modern aromatherapy guide with practical tips for wellness, beauty, and a healthy home.
Essential Oils takes you on an aromatic journey that explores the exquisite fragrances and healing powers of essential oils. Discover the many benefits of the ancient practice of aromatherapy, which harnesses the therapeutic properties from the essential oils of medicinal plants. Here, you'll find the perfect...
11) The Metabolic Flexibility Diet Cookbook: Boost Your Energy: Discover How to Unlock Metabolic Fle
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The essence of a healthy lifestyle lies in flexibility – the ability to adapt and thrive under varying nutritional circumstances. "The Metabolic Flexibility Diet Cookbook: Mastering Nutritional Adaptability for Optimal Health" perfectly captures this essence, offering a transformative approach to nutrition that promotes an adaptable metabolism. This 500-word overview explores the innovative concepts and culinary delights that make this book a standout...
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The companion book to the popular TV show, Recipe Rehab offers delicious and healthy makeovers of your favorite foods.
First it was a hit YouTube show from Everyday Health; then it was a popular broadcast TV show; and now, Recipe Rehab is finally a cookbook!
In Recipe Rehab, you'll discover 80 rehabbed classics from TV chefs such as Spike Mendelsohn, Candice Kumai, and Aida Mollenkamp.
Indulge in all of the foods you love to eat-from Mexican...
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"Deliciously Keto" is more than just a cookbook; it's a comprehensive guide to embracing the ketogenic lifestyle through flavorful, satisfying recipes. Authored by a team of passionate food enthusiasts and nutrition experts, this book is designed to make the transition to a low-carb, high-fat diet both enjoyable and effortless. Within its pages, readers will discover a treasure trove of recipes spanning across various cuisines and culinary traditions,...
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Are you a service provider, product seller, network marketer or in commission based sales?Or maybe you just want to manifest more money?Then this energy clearing program is for you!This program helps business professionals and entrepreneurs who are interested in cultivating a money mindset to boost their financial success.It will help you feel more Divinely guided on your financial journey to abundance, by cultivating a money mindset in just 8 weeks!What...
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Nut butters are an amazing solution for individuals trying to lose excess body weight that want to eat a hearty and nutritious meals that are also delicious and simple to make.Nut butters have been scientifically proven to aide with weight loss and a whole range of health benefits when consumed as part of a balanced and nutritious diet.Nut Butter Recipe Guide: The Ultimate Guide to Making Delicious & Healthy Nut Butters & Spreads, is a must have for...
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If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ...This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think. When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to...
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"The only thing more sumptuous than Shauna and Danny's cooking is the spirited and spiritual prose that fills this generous, informative book." -Lena Dunham "Readers will be filled with nostalgia as they take a culinary road trip through the history of American food with the Aherns. With each page, they will realize they can yet again enjoy all of the foods they loved from childhood, gluten-free. With beloved classics like Corn Dogs, Red Velvet...
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"Healing from Within: The Lyme Disease Diet Cookbook" is a comprehensive guide to navigating the challenges of managing Lyme disease through nutrition. Authored by experts in integrative medicine, nutrition, and Lyme disease awareness, this cookbook offers a wealth of information, practical advice, and delicious recipes tailored specifically to support individuals living with Lyme disease. The book begins with an in-depth exploration of Lyme disease,...
19) The Optimum Low Oxalate Diet Cookbook: Balancing Wellness: Flavourful Recipes for the Optimum Lo
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Navigating dietary restrictions due to oxalate sensitivity can be a daunting task, but "The Optimum Low Oxalate Diet Cookbook" serves as a beacon of culinary creativity and wellness. Crafted with meticulous attention to both flavor and nutrition, this cookbook offers a treasure trove of delicious recipes tailored specifically for individuals seeking to embrace a low oxalate lifestyle. Oxalates, naturally occurring compounds found in many plant-based...
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Dive into a world of vibrant health with "The Low-Lectin Cookbook: The Ultimate Recipe Collection for a Free-Lectin Diet." This cookbook revolutionizes your approach to wellness, offering a mouthwatering array of recipes meticulously designed to be low in lectins without compromising on flavor. Each recipe is a delicious step toward optimal health, from nutritious breakfasts to decadent desserts. Packed with practical tips, nutritional insights, and...
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