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Author
Description
A must-have for any older adult looking to easily maintain their strength and day-to-day health-from the comfort of home!
This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home...
Author
Description
Improve Your Strength and Body Composition with 3 Types of Resistance Bands!
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and...
Author
Description
Cook smarter and feel better with one hundred delicious recipes! This is the ultimate guide to veganism for active lifestyles.
More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining...
Author
Description
A guide to veganism for active lifestyles-with one hundred delicious recipes.
The culture of food in North America is changing-and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing...
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