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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes...
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Are you eating all the right things but still can't lose the weight? Your favorite "diet" foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:
• drop up to 7 pounds
• lose belly bloat
• gain energy
•...
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"Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ Virgin's Sugar impact diet will revolutionize how readers think about (and eat) sugar. This two-week,...
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#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever-iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform...
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All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles-one of the country's most successful weight loss clinics-comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look. According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn't HDL, LDL, or DNA. It's LOVE: loving yourself,...
6) The doctor's diet cookbook: tasty meals for a lifetime of vibrant health and weight loss maintenance
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Recipes and tips for maintaining health and weight loss on The Doctor's Diet.
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A New York Times Bestseller
Have you put on weight in recent years that you can’t lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp?
If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy—the process by which
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead, we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Simultaneously,...
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From UK-based nutritional therapist and healthy eating expert to the stars Amelia Freer comes the #1 international bestselling guidebook to ditching fad diets and getting on a path to long-term weight loss. Bestselling author Amelia Freer's simple and delicious 10-step plan to lose weight and reach optimum wellness, now fully updated for a North American audience. Plagued by a host of health issues throughout her 20s-including severe fatigue, skin...
10) The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Vo
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Volume 1 of 3 of "The 7-Day Ketogenic Diet Meal Plan" Eating Your Way To Reduce Weight with the Ketogenic Diet Achieve results with a convenient daily meal plan using these quick and easy recipes. Don't sacrifice taste for a healthy diet.
A ketogenic diet forces your body to burn fat as the primary source of energy.
What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body...
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New York Times best-selling author and health and wellness pioneer, drawing on her own experience with a ketogenic diet, focuses on real foods that nourish the body as she shows readers how to easily transition to a keto lifestyle. There's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions,...
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The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up to date recommendations, and more.
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality-the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:
EAT: master the very building blocks of life-food
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Get the Summary of Annie Grace's “The Alcohol Experiment” in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change...
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Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies?
These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all.
Looking...
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"Michelle Tam and Henry Fong know that the healthiest meal is the one you make yourself, so they're all about getting you off your butts and into the kitchen. Whether you're cooking for yourself, whipping up a family dinner, or preparing a special-occasion feast, Nom Nom Paleo: Let's Go! will inspire you with deliciously nourishing meals. Weeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on...
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Atkins works! Eat grapefruit-shed weight! Pilates gives you "long, lean muscles-no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice-from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust?
In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239...
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Crockpot recipes are hard to find. This wonderful and detailed paleo crockpot recipe book will ensure your dinners are never bland again.Going on a paleo diet does not mean you sacrifice your taste buds.Jillian Williams points to high quality recipes for weight loss and nutritional benefits in this powerful paleo cookbook.
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Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a selfcontained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author - Buddhist devotee Donald Altman - shows how to find peace by focusing on food issues one meal at a time. He shares inspirational...
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Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is...
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