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Weight loss is one of our top health concerns. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation. Leading nutrition researcher Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite; 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body's ability to burn calories for about three...
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What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW? We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets,...
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There are hundreds of diet books with long and complicated lists of natural and manufactured foods to eat and avoid. Most people don't overeat a lot - just a pound or two every month. After a few years, and 40 to 100 pounds, or so, they are ready for a diet.
But, if your weight gain was due to some processed foods, all you have to do is cut back on the few items to quickly and easily lose your excess weight.
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Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol-a natural approach to restoring hormonal...
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Get the Summary of Dave Asprey's Smarter Not Harder in 20 minutes. Please note: This is a summary & not the original book. "Smarter Not Harder" by Dave Asprey is a comprehensive guide to biohacking, a concept Asprey coined to describe the process of optimizing the body's natural systems for peak performance with minimal effort. The book draws on Asprey's background in computer hacking, comparing the body's involuntary functions to an operating system...
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A healthy diet for children between the ages of 1 and 5 should include a variety of foods from all food groups, including fruits, vegetables, whole grains, protein sources, and dairy. It's important to offer a variety of foods to ensure that children are getting all the nutrients they need to support their growth and development.For 1 to 2-year-olds, it's important to offer a range of textures to help them learn to chew and swallow solid foods. Foods...
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The Endomorph Diet Handbook: Transform Your Body & Health, is a complete guide to the hugely popular endomorph diet plan that includes a 7-day meal plan, complete recipes, exercise routines and more. My guide to the endomorph diet plan is a must-read for anyone wanting to begin losing weight and improving their overall health and wellness by following this highly effective lifestyle program. Inside my endomorph diet handbook you will discover the...
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Nourish Yourself for Life!Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights...
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In her new book, Complete Guide to the Dukan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Dukan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Dukan Diet: What the Dukan Diet is.The...
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In her new endomorph cookbook, Endomorph Smoothies Recipe Book: A Beginners Guide to Endomorph Smoothies for Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, endomorph friendly smoothies can help anyone lose additional body weight and improve their overall health and fitness. Inside her new endomorph smoothie recipe book, Emma will teach you about the following: The Basics of the Endomorph Diet.What...
11) The Paleo Diet
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The Paleo Diet is a diet many consider a fad. Many predict it will die out within a few years, months even. However, I'm here to tell you that that's not the case, nor will it ever be. See, the Paleo Diet has one up against all these other fad diets. In this book, I'm going to go over what that one up is. I'm going to explain to you what the Paleo Diet is, the pros and cons, and someone like yourself could get started.
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¡Hola! Si estás aquí buscando información sobre dietas para personas mayores de 30 años, has venido al lugar correcto. La alimentación es una parte fundamental de nuestra salud y bienestar, y es especialmente importante a medida que envejecemos. A medida que pasan los años, nuestro cuerpo puede requerir diferentes nutrientes y cuidados específicos para mantenerse en óptimas condiciones. Aquí encontrarás información sobre cómo puedes adaptar...
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This book supports the claim that healthful eating and good lifestyle choices has an enormous power to help, prevent, treat, and reverse chronic high blood pressure. High Blood Pressure is a menace in the chronic disease space for many and controlling, managing, or reversing it only appears to be impossible, but that is far from the truth, it can be controlled or even reversed. Even if you have tried and failed before, this book comes as an ally...
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This book provides a comprehensive guide to the anti-inflammatory diet. It explains the basics of chronic inflammation and its relationship to diseases such as obesity, diabetes, cancer and other chronic conditions. In addition, the book provides detailed information on foods and nutrients that help reduce inflammation and improve overall health. The book also includes a section of antiinflammatory recipes that are easy to follow and prepare. Included...
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Appetite Control Strategies: The Secret to Successful Weight Loss is the ultimate guide for anyone looking to take control of their eating habits and achieve lasting weight loss. This comprehensive book offers a wealth of information on the science of appetite control and practical strategies for managing cravings, controlling portion sizes, and making healthy choices.With a focus on creating sustainable habits rather than relying on short-term diets...
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In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries.
Based on exciting...
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This book starts by outlining the primary nutrients of everyone's diet, the glycemic index and its application for people with diabetes. Included are the formula and examples of calculating the glycemic index of meals and a list of essential nutrients to regulate blood sugar, and their food sources. Keeping the body slightly alkaline is crucial for the promotion of good health. Listed are some alkaline-forming foods and Acid-forming foods. A balanced...
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"Le dilemme alimentaire : naviguer dans différents types de régimes pour une meilleure santé" est un fascinant récit qui plonge le lecteur dans le monde complexe des régimes alimentaires. Ce livre, écrit avec une description captivante et une approche claire, guide l'auditeur à travers les diverses options nutritionnelles, permettant ainsi de mieux comprendre les avantages et les inconvénients de chacun. L'auteur aborde les enjeux de la santé...
19) Step by Step Guide to the Mediterranean Diet: Beginners Guide and 7-Day Meal Plan for the Mediter
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Step by Step Guide to the Mediterranean Diet: Beginners Guide and 7-Day Meal Plan for the Mediterranean Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Mediterranean Diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage...
20) Fit by Body Type
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Attention: Feeling self-conscious about your body? Having trouble finding a fitness plan that suits your individual body type? If "Fit by Body Type" resonates with you, then it's the perfect book to pick up. Embark on a life-changing path to embracing self-care and achieving your fitness goals.Curiosity: Discover the secret to embracing your unique body shape and reaching your fitness aspirations in this empowering manual. Discover how to determine...
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