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The Healthy Brain makes the compelling case that most people's brains are underperforming because they are undernourished. As the most metabolically active organ of the body, the brain's nutritional needs are ten times higher than those of any other organ. That means the brain is the first organ to falter when it is improperly fed.
Well respected for her ability to take complex nutritional research and translate it into clear, evidence-based guidelines...
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Dr. David Perlmutter, #1 New York Times bestselling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy...
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