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Author
Series
Littlest Bigfoot novel volume 3
Description
In alternating points of view, Alice, Millie, Jessica, and Jeremy must work together when the secret world of the Bigfoot is threatened by someone with a personal vendetta against them.
Author
Description
Una guía practica con todos los secretos del proceso de desintoxicación con jugos de frutas y verduras, creada por la experta en salud Cecilia Ramírez Harris. Esta es la edición blanco y negro con bellas fotografías insertadas.
• Descubre todos los pasos a seguir antes y después del «detox»
• Recibe las herramientas necesarias para comenzar un nuevo estilo de vida lleno de salud, vitalidad y energía
• Aprende como sacarle provecho...
Author
Description
This ebook edition of a classic, bestselling autobiography completes Claire Beeken's powerful story, taking the reader on an inspirational journey to the present day. Claire Beeken first went to hospital with an eating disorder aged 10. For over a decade she locked herself into a vicious cycle of starvation, laxative abuse, binge-eating and vomiting, attempted suicide and periods in a psychiatric hospital. This graphically honest, deeply-affecting,...
Author
Description
Written unflinchingly, Why My Daughter? From Binge Eating to Restriction chronicles an intergenerational journey with disordered eating that swings dangerously between bingeing and restriction. After witnessing her daughter's eating disorder diagnosis at a very young age, the author's quest for meaning uncovered something deeper: a family narrative stretching across time, with ancestral roots. She realizes her daughter's illness is not an isolated...
Author
Description
"A candid, sharp-witted account of one writer's relationship with a seemingly-innocent body part. Hilde Østby is a successful author and cultural critic on the cusp of her forty-fifth birthday. But instead of celebrating her many accomplishments, all she can think about is how much she hates her stomach--an insecurity that has ruled over her existence ever since she was fifteen. How did a girl from an academic home--where intellect counted more than...
Author
Description
In "Mind-Body Connection: The Science of Nutrition and Mental Health," we explore the intricate link between nutrition and mental health. This book sheds light on how our diet and lifestyle affect our emotional wellbeing and cognitive function. Nutrition plays a crucial role in brain function and mood regulation. Nutrient deficiencies can impact our mental health and exacerbate existing mental disorders. For instance, research shows that a deficiency...
Author
Description
"Introduces young readers to the topics of consent and bodily autonomy in a positive way. Cheerful and informative, this story focuses on the powerful message of self-love. [The author's] words are paired with expert-vetted resources, giving adults the tools to begin having these essential conversations with kids from a young age"--Publisher.
Author
Description
Are you tired of the relentless battle with food, desperate to break free from the cycle of compulsive eating? Dr. Lisa Ortigara Crego, a distinguished clinical psychotherapist, addiction psychologist, and visiting Professor, has crafted a groundbreaking book that will transform your relationship with food and liberate you from its grip.Here's why you should grab your copy of "Release Your Obsession with Food: Heal from the Inside Out" today: 1. Change...
Author
Description
Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit. Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder. Aiming for Overshoot provides practical tools and motivational guidance on the following: Why to...
Author
Description
Are you tired of struggling with emotional eating and feeling trapped by your relationship with food? Do you want to break out of the cycle of turning to food as a coping mechanism after being overwhelmed by stress? Look no further than Nourishing Your Body, Healing Your Mind: The 10-Week Affirmation Challenge for Emotional Eating.This practical and empowering guide will teach you how to overcome emotional eating through the power of affirmations...
12) How to Lose Weight without Using Pills: The Science of Sustainable Weight Loss- Achieving a Healty
Author
Description
"The Science of Sustainable Weight Loss" is a comprehensive guide that takes readers on a transformative journey towards achieving a healthy body naturally. This book delves into the scientific principles behind sustainable weight loss, providing evidence-based strategies to help individuals shed excess weight and embrace a lifelong commitment to health and well-being. Drawing upon the latest research in nutrition, exercise science, and psychology,...
Author
Description
Una tendencia de salud que cada dia tiene más seguidores, el ayuno, basado en restringir calorias de una forma muy diferente a las dietas, brindándole al cuerpo la oportunidad de regenerarse, desintoxicarse y repararse.
«El ayuno intermitente es una práctica esencial que recomiendo para comenzar un estilo de vida saludable… Cecilia Ramírez Harris abarca todo lo que necesitas saber para incorporar el ayuno en tu vida y responde a las preguntas...
14) Paperweight
Author
Description
This emotionally haunting and beautifully written young adult debut delves into the devastating impact of trauma and loss, in the vein of Laurie Halse Anderson's Wintergirls. Seventeen-year-old Stevie is trapped. In her life. In her body. And now in an eating-disorder treatment center on the dusty outskirts of the New Mexico desert. Life in the center is regimented and intrusive, a nightmare come true. Nurses and therapists watch Stevie at meal time,...
Author
Description
Even from the moment she was born, it was clear that Becky Bexley was not like other children. Her family were shocked by her behaviour! Just a few years later, and she's in secondary school, often seeming wiser than her teachers. She does her best to help people, whether they like it or not. She has advice for her teachers when they want to give up smoking, gives a boy advice he uses to stop himself being teased, and even gives the headmaster some...
16) Overcome Emotional Eating and Stop Cravings: Understand the Causes of Binge Eating and Food Cravings
Author
Description
Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for...
Author
Description
Learn Self Love with this Brave Girls Self-Esteem GuideThis Isn't Brave is a guide packed with beautiful illustrations and powerful words empowering you towards full self-acceptance. Your body is yours, so choose today to love your body!
Love your body today with curated art.This isn't Brave is packed with curated art pages featuring a diverse set of beautiful girls from all walks of life. As you gaze upon the unique beauty of each woman, you'll...
Author
Description
When a restrictive eating disorder has had a destructive effect on your life and you haven't been able to understand why it's so hard to overcome, Addicted to Energy Deficit is the book you need.Bringing in neuroscience and research evidence, as well as personal and professional experience, Helly Barnes provides an explanation for restrictive eating disorders that will resolve your unanswered questions and fit your experience.This includes:A credible...
Author
Description
Por medio de uno de los más respetados corresponsales médicos, Dr. Manny Alvarez, llega un libro de mantenimiento y salud preventiva organizado para identificar y evitar las enfermedades más comunes y los riesgos de salud a los cuales estamos susceptibles cada uno de nosotros en cualquier etapa de nuestras vidas Como en Tú: El Manual de Instrucciones, La Lista de Salud está organizado como una guía para ayudar a que individuos y familias tomen...
Author
Description
In the tradition of YOU The Owner's Manual, The Checklist is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle. Each decade in a person's life introduces new risks not seen in their previous ten years. A health plan must be tailor-made to fit a body as it matures decade...
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