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NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.
“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again
“Read this book to save your mind.”—Susan...
“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again
“Read this book to save your mind.”—Susan...
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have...
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This book helps parents to address ADD/ADHD in 7 simple steps. It's easy to read, and synthesizes scientific and clinical research in a way which is accessible to parents of kids and teens. It dispels ADHD myths which make parents feel shame and guilt. It brings a strength based approach to a condition which has been generally been treated negatively. The 7 simple steps to succeeding with ADHD include: 1) Education about the condition, 2) Ensuring...
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Mihaly Csikszentmihalyi: Flow: psychology, creativity, and optimal experience, a clear and captivating presentations of Csikszentmihalyi's theory of Flow. For more than 30 years, Mihaly Csikszentmihalyi (pronounced CHICK-sent-me-high-ee) has studied states of "optimal experience"--those times when we report feelings of deep concetration and fulfillment--when we transcend our ordinary consciousness, and become so completely involved that we lose our...
6) Wait
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"A simple, sweet picture book about the joys of waiting and taking in what is around you"--Provided by publisher.
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Join the parents of six-year-old Michael as they seek to understand his impulsiveness, hyperactivity, and inattention. After a multi-faceted assessment, Michael is diagnosed with attention deficit hyperactive disorder (ADHD). Michael's parents learn techniques such as consistent schedules, docking systems, star charts, and self-monitoring to help organise home life. Michael's parents also face the pros and cons of medication.
9) ADD and ADHD
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Describes ADHD and how this condition may affect teens. Discusses causes, diagnosis, and treatment of ADHD, as well as how teens can cope with, gain control over, and live with the disorder.
11) ADD and ADHD
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With 10.4 million young people diagnosed with ADHD each year, and with the diagnosis being embarrassing to some, this title is essential in educating those who have ADHD and those close to them about the condition. Readers will learn exactly what ADHD is, its symptoms, where to seek help, what medications are available and safe, and how to live happily and productively, such as Justin Timberlake does, a person profiled in this book who has ADHD. With...
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Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects. 10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live...
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More than 1 in 10 American kids are coping with the challenges of attention-deficit hyperactivity disorder (ADHD). Other behavior issues, such as oppositional defiant disorder and conflict disorder, are more challenging still. This book presents the facts on behavior disorders and provides supportive suggestions for kids, as well as for their siblings and parents, who are working to overcome a behavior disorder. Diseases and disorders transform the...
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World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (a.k.a. Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons. What does ADHD tell us about our brains and how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? Through simple science and...
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In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental
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Meet the compelling, charismatic 13-year-old Augustus Constantine, a boy whose mind (and mouth) operate at a different speed than the rest of society. Gus has ADHD, and he's on medication to help him focus. Misuse of his medication is a recipe for disaster. At the Speed of Gus takes readers through a frenetic, twist-filled day that is the result of that misuse. When we first meet Gus, he's putting his own special spin on morning announcements, much...
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"A galvanizing critique of the forces vying for our attention--and our personal information--that redefines what we think of as productivity, reconnects us with the environment, and reveals all that we've been too distracted to see about ourselves and our world Nothing is harder to do these days than nothing. But in a world where our value is determined by our 24/7 data productivity. doing nothing may be our most important form of resistance. So argues...
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Are you driven to distraction at work?
Bestselling author Edward M. Hallowell, MD, the world's leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work.
You know the feeling: you can't focus; you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light; and you're frustrated just trying to get everything done well-and...
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