Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating
(Book)
Author
Published
New York, NY : Little, Brown Spark, 2021.
Edition
First Little, Brown Spark paperback edition.
Status
Main Branch - Non-fiction - Adult
613.2 Har
1 available
613.2 Har
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Branch - Non-fiction - Adult | 613.2 Har | On Shelf |
More Details
Published
New York, NY : Little, Brown Spark, 2021.
Format
Book
Edition
First Little, Brown Spark paperback edition.
Physical Desc
326 pages ; 21 cm
Language
English
Notes
General Note
"Why obsessing over what you eat is bad for your health"--Cover.
General Note
Originally published in hardcover: �2019.
General Note
Includes questions and topics for discussion.
Bibliography
Includes bibliographical references and index.
Description
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health--no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
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Citations
APA Citation, 7th Edition (style guide)
Harrison, C. (2021). Anti-diet: reclaim your time, money, well-being, and happiness through intuitive eating (First Little, Brown Spark paperback edition.). Little, Brown Spark.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harrison, Christy. 2021. Anti-diet: Reclaim Your Time, Money, Well-being, and Happiness Through Intuitive Eating. Little, Brown Spark.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harrison, Christy. Anti-diet: Reclaim Your Time, Money, Well-being, and Happiness Through Intuitive Eating Little, Brown Spark, 2021.
MLA Citation, 9th Edition (style guide)Harrison, Christy. Anti-diet: Reclaim Your Time, Money, Well-being, and Happiness Through Intuitive Eating First Little, Brown Spark paperback edition., Little, Brown Spark, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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