Healthy Snacks | Main Library

1) 100 days of real food: how we did it, what we learned, and 100 easy, wholesome recipes your family will love

Author

Leake, Lisa

Series

100 Days of Real Food

Formats:

Book, eBook

Description

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#1 New York Times Bestseller

The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.

Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small

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2) 100 days of real food on a budget: simple tips and tasty recipes to help you cut out processed food without breaking the bank

Author

Leake, Lisa

Series

100 Days of Real Food

Formats:

Book, eBook, Large Print

Description

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The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers—how to cut out processed food on a tight budget—in this full-color cookbook with shopping lists and prices for each recipe.

Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive—from buying organic grains,

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3) The $7 a meal Mediterranean cookbook: 301 delicious, nutritious recipes the whole family will love

Author

Altomari-Rathjen, Dawn

Formats:

Book, eBook

Description

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Cook the healthiest food in the world—for less! Fruit-Stuffed French Toast for breakfast. Roasted Garlic Potato Salad Lettuce Rolls for lunch. Date-Almond Tart for dessert. Cooking heart- and brain-healthy food has never been so delicious—or so inexpensive! No matter what type of budget your family is on, you will love cooking these 301 mouth-watering Mediterranean recipes, including: Ratatouille: $3.14 per meal; Bulgur-Stuffed Zucchini:...

4) Beautiful smoothie bowls: 80 delicious and colorful superfood recipes to nourish and satisfy

Author

Bonham, Carissa

Formats:

Book, eBook

Description

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Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts-and what's in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate...

5) The best homemade kids' snacks on the planet: more than 200 healthy homemade snacks you and your kids will love

Author

Series

Formats:

Description

If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too? With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you...

6) clean food a seasonal guide to eating close to the

This entry no longer exists in the catalog

7) Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best

Author

Editors of Martha Stewart Living

Description

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More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best.
It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes,...

8) Comfort food fix: feel-good favorites made healthy

Author

Krieger, Ellie

9) The complete plate: 120 recipes, 30 meal plans, a stronger, healthier, and happier you

Author

Klukas, Lauren

Description

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"Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind performs optimally. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both...

10) The Complete Plate: 120 Recipes · 30 Meals · A Stronger, Healthier, Happier You

Author

Klukas, Lauren

Description

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Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits.
Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, The Complete Plate shows...

11) Cooking for your gluten-free teen: everyday foods the whole family will love

Author

Berghoff, Carlyn

12) The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

Author

Snyder, Mariza

Description

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Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK...

13) Easy everyday keto: healthy kitchen-perfected recipes

14) Food for life: delicious & healthy comfort food from my table to yours!

Author

Ali, Laila

15) Foods for health: choose and use the very best foods for your family and our planet

Author

Seaver, Barton

Formats:

Book, eAudiobook

Description

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For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family-and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world, highlights what it adds to...

16) From junk food to joy food: all the foods you love to eat . . . only better

Author

Bauer, Joy

Formats:

Book, eBook

Description

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#1 NEW YORK TIMES BEST-SELLING AUTHOR
Imagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it?

This dream is, in fact, reality,...

17) Genius kitchen: over 100 easy and delicious recipes to make your brain sharp, body strong, and taste buds happy

Author

Series

Formats:

Description

USA TODAY Bestseller

WALL STREET JOURNAL Bestseller

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite.

Max Lugavere's debut

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18) Good clean food: super simple plant-based recipes for every day

Author

Kunin, Lily

Formats:

Book, eBook

Description

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Lily Kunin, creator of the popular site and Instagram account Clean Food Dirty City, shares 100 simple, vibrant, plant-based recipes for looking and feeling your best In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily's less-is-more approach, you'll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients....

19) good food to go healthy lunches your kids will lov

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20) Grazing: a healthier approach to snacks and finger foods

Author

Van Rosendaal, Julie