Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Series
(eVideo)
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Published
[San Francisco, California, USA] : The Great Courses, 2015., Kanopy Streaming, 2016.
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Format
eVideo
Language
English
Notes
General Note
In Process Record.
General Note
Title from title frames.
General Note
Film collection
Date/Time and Place of Event
Originally produced by The Great Courses in 2015.
Description
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one’s death, even if it’s after a long illness?. The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.. In 24 engaging half-hour lectures, you’ll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT’s roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally, this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.. Throughout the course, you’ll explore issues that cause people to seek out therapy. In some cases, you’ll get to watch Dr. Satterfield working with a patient, and in others, you’ll be delving into the research to see what causes these issues and how CBT helps to resolve them.. Everyone has something about their life that they would like to improve. With the tools in Cognitive Behavioral Therapy and the desire to make your situation better, you can create lasting change in your life..
System Details
Mode of access: World Wide Web.
Citations
APA Citation, 7th Edition (style guide)
(2015). Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Series . The Great Courses.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)2015. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Series. The Great Courses.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Series The Great Courses, 2015.
MLA Citation, 9th Edition (style guide)Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Series The Great Courses, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
48f6156a-b8c2-f5a6-7a57-d32e83c38c15-eng
Grouping Information
Grouped Work ID | 48f6156a-b8c2-f5a6-7a57-d32e83c38c15-eng |
---|---|
Full title | cognitive behavioral therapy techniques for retraining your brain series |
Author | the great courses |
Grouping Category | movie |
Last Update | 2023-10-02 11:26:43AM |
Last Indexed | 2024-04-17 03:16:56AM |
Book Cover Information
Image Source | sideload |
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First Loaded | May 14, 2021 |
Last Used | Apr 23, 2024 |
Marc Record
First Detected | Aug 25, 2016 12:00:00 AM |
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Last File Modification Time | Oct 02, 2023 11:28:22 AM |
MARC Record
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