One-Pack to Six-Pack: Lose Weight Smarter for Life: Follow Three Simple Steps: Delay your First Meal, Walk on an Empty Stomach and Wait
(eBook)

Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2023
    [artist] => Dr. Asif Mushtaq
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/csp_9781805412038_270.jpeg
    [titleId] => 15974258
    [isbn] => 9781805412038
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => One-Pack to Six-Pack: Lose Weight Smarter for Life: Follow Three Simple Steps
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 166
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Dr. Asif Mushtaq
                    [artistFormal] => Mushtaq, Dr. Asif
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
        )

    [price] => 1.75
    [id] => 15974258
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => If you want to lose weight and get fit, "One-Pack to Six-Pack" by NHS consultant and family man Dr Asif Mushtaq is the perfect book for you. After suffering a serious medical illness, he transformed his life and wants to share his secrets with you.

In the book, he introduces his X-point theory, which is the point in your weight loss journey where losing weight becomes smooth. He also shares his X-triangle of weight loss and fitness, which syncs your mind, diet, and exercise in a way that works best for losing weight and staying fit. Additionally, he introduces Asif's Balance and Sustainable Diet (The ABS-X Diet), which allows you to eat what you love to eat and still lose weight.

The book also explains the psychology of losing weight and gives tips for developing a positive and strong mindset. He shares a 3-week challenge to reprogram yourself and introduces the law of level of effort and outcome, which helps you work out smarter, not harder.

Finally, he shares his ultimate fitness goal of getting ripped and introduces muscle yoga, a smarter way of toning and de-stressing. This book is for anyone looking to lose weight and get fit at any stage of their life.
    [url] => https://www.hoopladigital.com/title/15974258
    [pa] => 
    [subtitle] => Delay your First Meal, Walk on an Empty Stomach and Wait
    [publisher] => Dr Asif Mushtaq
    [purchaseModel] => INSTANT
)