Summary of Mark Lauren & Joshua Clark's Body by You
(eBook)
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Format
eBook
Language
English
ISBN
9798822511767
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Citations
APA Citation, 7th Edition (style guide)
IRB Media., & IRB Media|AUTHOR. (2022). Summary of Mark Lauren & Joshua Clark's Body by You . IRB.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)IRB Media and IRB Media|AUTHOR. 2022. Summary of Mark Lauren & Joshua Clark's Body By You. IRB.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)IRB Media and IRB Media|AUTHOR. Summary of Mark Lauren & Joshua Clark's Body By You IRB, 2022.
MLA Citation, 9th Edition (style guide)IRB Media, and IRB Media|AUTHOR. Summary of Mark Lauren & Joshua Clark's Body By You IRB, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | b76e2a8a-3207-287d-e963-d13642268a3a-eng |
---|---|
Full title | summary of mark lauren and joshua clarks body by you |
Author | media irb |
Grouping Category | book |
Last Update | 2023-11-08 20:05:22PM |
Last Indexed | 2024-04-17 05:12:46AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Jun 30, 2022 |
Last Used | Jun 30, 2022 |
Hoopla Extract Information
stdClass Object ( [year] => 2022 [artist] => IRB Media [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/vsa_9798822511767_270.jpeg [titleId] => 15101631 [isbn] => 9798822511767 [abridged] => [language] => ENGLISH [profanity] => [title] => Summary of Mark Lauren & Joshua Clark's Body by You [demo] => [segments] => Array ( ) [pages] => 55 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => IRB Media [artistFormal] => IRB Media, [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Health & Fitness [1] => Women's Health ) [price] => 0.48 [id] => 15101631 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Please note: This is a companion version & not the original book. Book Preview: #1 Focus on your own needs, and not those of others, if you want to have a lean, strong body. Exercising is the best way to help your loved ones, as well as yourself, in the long run. #2 You should make time for yourself to exercise, as exercise is critical to your health and well-being. However, gyms are also guilty of exploiting the belief that women like exercising in group classes because they are social creatures at heart. #3 Cardio exercise is an extremely ineffective use of your time. It only burns about 200 calories per 45 minutes of activity. And while it may make you feel like you're burning more calories, that's not actually the case. Your focus should not be on the few calories you burn during exercise, but on the metabolic boost that muscles give you the rest of the time. #4 The body adapts to whatever stress we place on it, and initially difficult and energy-consuming tasks become easier as we learn efficient motor patterns. Unless you increase intensity, the calorie expenditure of an activity will decrease as your movement proficiency increases. [url] => https://www.hoopladigital.com/title/15101631 [pa] => [publisher] => IRB [purchaseModel] => INSTANT )