Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To
(eBook)

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Published
New Harbinger Publications, 2019.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781684033331

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Citations

APA Citation, 7th Edition (style guide)

Dayna Lee-Baggley., & Dayna Lee-Baggley|AUTHOR. (2019). Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dayna Lee-Baggley and Dayna Lee-Baggley|AUTHOR. 2019. Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dayna Lee-Baggley and Dayna Lee-Baggley|AUTHOR. Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To New Harbinger Publications, 2019.

MLA Citation, 9th Edition (style guide)

Dayna Lee-Baggley, and Dayna Lee-Baggley|AUTHOR. Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To New Harbinger Publications, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDc8bf5871-6c65-9c69-724c-6972611e476d-eng
Full titlehealthy habits suck how to get off the couch and live a healthy life even if you don t want to
Authorlee baggley dayna
Grouping Categorybook
Last Update2024-02-25 11:35:46AM
Last Indexed2024-03-28 04:46:54AM

Book Cover Information

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First LoadedDec 8, 2021
Last UsedJan 20, 2024

Hoopla Extract Information

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    [synopsis] => Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate-this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely get to work on time-let alone meditate-then this book will help you find the motivation you've been looking for to live your healthiest life, even when you don't want to. With this funny, in-your-face guide, you won't find advice on how to "enjoy" exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills-based in acceptance and commitment therapy (ACT) and neuroscience-you'll learn to find the motivation you're really craving to adopt healthy habits, even if they do suck. You'll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you'll feel validated in feeling like these things are the absolute worst. But you'll also find the motivation to do them anyway.
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